In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted there is 0.321 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Nuts, mixed nuts, oil roasted, without peanuts, lightly salted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted are listed below.

Water	3.15 g	3.15%
Energy (calorie)	607 kcal
Energy (joule)	2540 kJ
Protein	17.86 g	17.86%
Total lipid (fat)	50 g	50%
Ash	3.18 g	3.18%
Carbohydrate, by difference	25 g	25%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	5.21 g	5.21%
Sucrose	5 g	5%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	130 mg	0.13%
Iron, Fe	5.18 mg	0.01%
Magnesium, Mg	275 mg	0.28%
Phosphorus, P	433 mg	0.43%
Potassium, K	714 mg	0.71%

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted